As winter approaches with its chilly winds and dropping temperatures, so does the season of colds, flu, and various winter illnesses. During these months, one of nature’s most comforting and effective remedies can be found in a warm and soothing cup of tea. Tea gardens come to life as valuable allies in the battle against winter’s health challenges, offering a wide array of teas renowned for their immune-boosting, soothing, and healing properties.

Immune-Boosting, Soothing, and Healing Herbs

Echinacea

Common Uses: Immune-boosting properties, flu & flu relief, anti-inflammatory, respiratory health, allergy relief, antioxidant, prevention to reduce risk of getting sick.

Flavor: Strong flavor that is heavy on the floral notes

Mint (Mentha sp.)

Common Uses: Indigestion, upset stomach, nausea, cramps, and muscle spasms

Flavor: Minty

German Chamomile (Matricaria recutita)

Common Uses: Calming, insomnia, depression, headaches, migraines, and digestive support.

Flavor: Apple

Lemon Balm (Melissa officinalis)

Common Uses: Insomnia and upset stomach

Flavor: Lemon with a hint of mint

Catnip (Nepeta cataria)

Common uses: Insomnia, anxiety, headaches, migraines, respiratory infections, flu, fever, and digestive aid.

Flavor: Woodsy, grassy, with an underlying mint flavor and lemon aroma

Wild Bergamot (Monarda spp.)

Common Uses: Coughs, sore throats, nausea, and digestive issues.

Flavor: Lemon, basil, thyme, and mint

Tulsi/Kapoor Holy Basil (Ocimum sp.)

Common Uses: Anxiety, digestive health, immune health, expectorant, and as an antioxidant

Flavor: Sweet bubble gum

Brewing:

A general rule for measurements is to use about 1 tablespoon of dried herbs per cup for hot tea or 8 tablespoons per gallon for sun or iced tea. Steep leaves for about 3 minutes or longer, depending on your strength preference (use a tea ball or strain the leaves out after steeping). When using fresh herbs, 3 tablespoons generally equals 1 tablespoon dried. From there, you can adjust the amount of herbs or sweeteners like stevia or honey to create your own, perfect cup of tea. 

Lastly, it’s essential to be mindful that not all parts of plants/herbs may be edible when using herbs to make tea, as some components may be unsuitable for consumption.  Please seek guidance prior to consumption to ensure an enjoyable tea experience.

FDA Disclaimer: These statements and products have not been evaluated by the FDA. They are not intended to diagnose, treat, cure, or prevent any disease or condition.